When you feel stressed, confused or overwhelmed by what is happening around you, it is time to take a few minutes to go within and recharge.
There is a space within you that doesn't get swayed by the chaos. Just like the center of a tornado is a still point, so can you find stillness amidst your daily chaos.
Don't wait until life gets crazy.
The more you connect to your UNSHAKEABLE core - daily - the easier it will be to stay present, grounded & calm when chaos, conflict or a challenge comes your way.
EnJoy the practice!
I love to make meditation practical in a way you can apply it directly in your daily life. My intention with this free meditation is to support you to feel more grounded, relaxed, unshakeable and as always ... remember who you are.
Questions & Connect: Email firstname.lastname@example.org
Copyright 2019 - Stephanie Claus